Cricket has been an established team sport for hundreds of years and is one of the most popular sports in the world. It originated in England and is today very popular in countries such as India, Pakistan, Sri Lanka, Australia, the West Indies and South Africa.
Health benefits of cricket
In common with most sports there are health benefits to playing cricket. It can improve endurance, stamina, physical fitness and hand eye-coordination.Cricket also involves short bursts of sprinting and throwing which is good for cardio-vascular health.
How do you play cricket?
It’s basically a bat and ball sport. Two teams play against one another on a cricket pitch. One side bats as the other side bowlsand fields. They then swap around. There are 11 players a side and a game can last anywhere from several hours to several ays
Health Benefits of Cricket
While everybody enjoys both playing as well as watching the game, very few are actually aware of the health benefits of this complete body workout. Batting, for example, with a professional heavy bat, can strengthen the muscles of your hands, forearm, arm, and shoulders. On the other hand, fielding can not only help to increase your stamina, but also help to develop the muscles of your lower extremities.
The Benefits of Playing Cricket
Thousands of people worldwide play cricket in amateur leagues, local matches and even professional competitions. The sport provides a number of benefits to its players far beyond the sheer enjoyment of the game. While cricket provides the excitement of competition, it also provides physical, mental and social benefits to both children and adults that pick up the bat and stare down the cricket pitch.
Health Benefits
The health benefits of sports are well-known, and cricket is no exception. Bowling, hitting and catching all require strong arms while sprinting skills are necessary to score points in many variants of the game. Water Sports Activities in Manchester Physical endurance and stamina help fielding players dismiss the batsmen when innings become drawn-out
The Benefits of Playing Cricket
A popular bat and ball sport across the world, cricket is similar to American baseball, with batters attempting to hit a pitched ball for the purpose of scoring runs. Teams consist of 11 players, each with specific responsibilities. Aside from excitement and competitive fun, cricket provides its participants with a number of other benefits, with the game serving to improve one’s physical, social and even emotional well-being.
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