Benefits of Football Fitness

Football is Good For Your Health

Playing football for one hour, three times a week has been shown to have significant benefits to health and wellbeing. It has long been understood that physical activity helps to maintain fitness and wellbeing, combining this with having fun seems to be the best choice as it stops an activity becoming boring or tedious. It has now been scientifically proven that football helps in many ways.

Football Fitness

One of the most popular American sports, football was first played at the college level between Princeton and Rutgers on November6th, 1869. Since then, it has become a significant force in professional, college and high school athletic programs.The American Professional Football League hosted its first game in 1920 with a match between the Dayton Triangles and the Columbus anhandles. The Triangles won the game 14-0.

What are the benefits of football 

There is not a person in the world that does not know what football (American football) is. It presents one of the most popular sports around the world and a vast majority of people follow it on television or go to the matches supporting their favorite team. This sport has some unique elements of game-play and physical contact that makes it unique and different from the lot, thus only more interesting to follow, join and explore. What is more interesting, however, is that football has many positive influences on the body of the person training and playing it. Some of its elements are proven to be incredibly helpful in living a healthy life.

What Are the Health Benefits of Being a Football Player?

Football is a dangerous game because of the high speed and collisions. Players regularly suffer knee, shoulder and ankle injuries and the possibility of catastrophic injury is one that players and their families must consider. Players prepare to play football by getting in excellent physical condition.

Health and fitness

Regular participation in football games and practices can help you become fitter, healthier and get in better shape.Discover the Basketball Summer The Mayo Clinic advises that playing a sport is a great way for children to get involved in health and fitness. If you don't enjoy going to the gym, or other exercise activities such as jogging or swimming, then joining a football team or even playing recreationally with friends is a way to keep fit and healthy. The Centers for Disease Control and Prevention recommend 75 minutes of vigorous activity every week -- you could get this much in just one practice session.

Health Benefits of Physical Fitness

Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.